Stress Test
Evaluate your stress level with the exclusive BCI’s stress test.
1 - You come home exhausted in the evening and you still have 3 hours of work left; what are you doing ?
2 - A pump in the middle of the day; what are you doing ?
3 - For you, music should be listened to:
4 - Your favorite drink is:
5 - What is your goal in life?
6 - Regarding the future and scientific progress:
7 - With regard to the inner life, the spirit, life after life, you think that
Results
Your stress level
Your level of vitality and dynamism
In general, the higher the stress level, the less dynamism and vitality one has, but not always: some can be both stressed and dynamic, but this state is not stable because reserves are running out quickly.
The following scores will allow you to discover which root causes of stress you should tackle as a priority in order to multiply your potential for vitality.
Your food: 0 / 60
A better nutrition will increase this score and your vitality . Inadequate nutrition is a root cause of stress that is generally unrecognized and underestimated. Vary your food and pay attention in particular to flour, cans, fast foods, and other industrial foods (prefer fresh fruits and vegetables), your coffee consumption if applicable, other exciting drinks (tea, sodas ... ) and the various excesses of pastries and sweets ...
Respect for biological rhythms : 0 / 90
A good score means that you respect your biological rhythms, an important factor of balance and vitality. A lower score means that you would be better off respecting your biological rhythms. Do not hesitate to discover the benefits of the sieste and relaxation.
Inner life and positive thinking: 0 / 60
The higher this score, the higher and more positive your ideal of life. It helps to protect you from stress. A lower score means that you would be better off developing the optimistic side of your personality, giving your life purpose, and structuring your thinking in a more positive way. See life in pink!